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People love to argue about addiction —is it a disease, or is it a choice? I used to wrestle with that question too. But the more I’ve seen, lived, and learned, the more I believe it’s not that simple. Here’s how I think about it now: Having sex is a choice, but pregnancy is an outcome. You can make the decision to act, but you don’t always control what happens afterward. The same goes for drugs. Using might start as a choice — a way to escape, cope, or feel something differen

Let’s be honest — change sucks sometimes. It’s uncomfortable. It’s messy. It shakes up everything we’ve worked so hard to feel “normal”...

When it comes to recovery—whether you're seeking freedom from addiction, navigating life as the loved one of someone who struggles, or...

I used to believe that chaos was normal. Growing up in a household shaped by addiction and dysfunction, I learned to tiptoe around...